• Amy


Updated: Feb 6, 2020

Because I know Nicole (Ben's wifey) is going to ask me for this allll the time... and because it is SO easy & healthy. A great dip to take to someone's house last minute made with ingredients you usually have in already!


1 onion

2-3 cloves garlic

1 or 2 jalepenos (or more depending on how spicy you want it!)

1 tin good quality tomatoes

2-3 tablespoons tomato puree (double concentrate)

1 teaspoon smoked paprika/southwest seasoning

1 tin sweetcorn

coriander/cilantro (depending on which side of the pond you're on!) to garnish


1. Roughly chop the onion, garlic and 1 jalapeno and fry over a medium heat in a pan with a little oil, salt and pepper

2. Once softened and a little brown, puree it (depending on how smooth you want it).

3. Put back on the heat and add tinned chopped tomatoes, tomato puree and smoked paprika/southwest seasoning.

4. Optional - add sweetcorn. Turn off heat, add 1 more chopped jalepeno or as much spice as you want.

5. Either serve hot, or let cool & then chill. (Personally prefer it chilled!) Garnish with green stuff.

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